phil saxena 500m row
500
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
145
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 25 |
| Stroke Count | 41 |
| Drag Factor | 137 |
October 23, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 25 | 145 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 119 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 24 | 136 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 24 | 150 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 21 | 157 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.