phil saxena 500m row
500
Meters
1:29.6
Time
1:29.6
Pace
45
Calories
149
Heart Rate
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 137 |
October 23, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 29 | 149 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | 118 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 30 | 142 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 30 | 155 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1980 | 27 | 165 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 26 | 166 |
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Workout Graph
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