phil saxena v1000m/3:00r...3 row
1,750
Meters
5:43.4
Time
1:38.1
Pace
149
Calories
160
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 11:43.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 137 |
October 21, 2020 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.4 | 1,750 | 1:38.1 | 371 | 1575 | 29 | 160 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 30 | 162 | |
| r: 3:00 | 11 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 27 | 163 | |
| r: 2:00 | 15 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 32 | 155 | |
| r: 1:00 | 15 | ||||||
| r41 |
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Workout Graph
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