phil saxena v1500m/5:00r...3 row
3,000
Meters
10:22.0
Time
1:43.6
Pace
237
Calories
168
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 23:22.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 139 |
October 19, 2020 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.0 | 3,000 | 1:43.6 | 314 | 1381 | 24 | 168 | |
| 5:07.2 | 1,500 | 1:42.4 | 326 | 1421 | 24 | 167 | |
| r: 5:00 | 11 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 25 | 170 | |
| r: 4:00 | 13 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 25 | 169 | |
| r: 4:00 | 14 | ||||||
| r38 |
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Workout Graph
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