phil saxena 5000m row
5,000
Meters
18:35.3
Time
1:51.5
Pace
359
Calories
158
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 136 |
October 17, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 5,000 | 1:51.5 | 252 | 1168 | 21 | 158 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 22 | 139 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1146 | 21 | 155 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 23 | 154 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1185 | 22 | 165 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1209 | 20 | 177 |
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Workout Graph
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