phil saxena 3000m row
3,000
Meters
12:17.5
Time
2:02.9
Pace
192
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 125 |
October 13, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 3,000 | 2:02.9 | 188 | 948 | 26 | 143 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 27 | 132 |
| 2:31.3 | 1,200 | 2:06.0 | 175 | 900 | 27 | 134 |
| 2:32.2 | 1,800 | 2:06.8 | 172 | 890 | 27 | 139 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 940 | 27 | 144 |
| 2:12.6 | 3,000 | 1:50.5 | 259 | 1192 | 24 | 166 |
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Workout Graph
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