phil saxena 1x1000m/3:00r row
1,000
Meters
4:52.4
Time
2:26.2
Pace
60
Calories
131
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,006 |
| Overall Time | 7:52.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 125 |
October 11, 2020 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 19 | 131 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 19 | 131 |
| r6 |
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Workout Graph
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