phil saxena 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
330
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 122 |
October 08, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 20 | 156 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 18 | 143 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 20 | 151 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 21 | 162 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 22 | 159 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 20 | 165 |
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Workout Graph
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