phil saxena 8x500m/2:00r row
4,000
Meters
13:33.0
Time
1:41.6
Pace
325
Calories
169
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 29:33.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 120 |
October 03, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 4,000 | 1:41.6 | 333 | 1447 | 22 | 169 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 23 | 159 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 22 | 167 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 22 | 170 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 22 | 173 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 23 | 170 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 22 | 170 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 24 | 172 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 24 | 178 |
| r107 |
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Workout Graph
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