phil saxena 5000m row
5,000
Meters
19:42.9
Time
1:58.2
Pace
335
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 120 |
October 02, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1027 | 24 | 163 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 24 | 149 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 24 | 162 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 24 | 166 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 25 | 167 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 25 | 173 |
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Workout Graph
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