phil saxena 5000m row
5,000
Meters
19:24.3
Time
1:56.4
Pace
341
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 123 |
October 01, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1063 | 20 | 155 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 19 | 137 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 21 | 146 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 22 | 158 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 21 | 164 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 22 | 173 |
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Workout Graph
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