phil saxena 30:12 row
7,407
Meters
30:12.6
Time
2:02.3
Pace
485
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 125 |
September 26, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 7,407 | 2:02.3 | 191 | 957 | 22 | 163 |
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 22 | 154 |
| 24:00.0 | 2,992 | 2:00.3 | 201 | 991 | 23 | 157 |
| 30:12.6 | 1,568 | 1:58.8 | 209 | 1018 | 22 | 180 |
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Workout Graph
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