phil saxena 5000m row
5,000
Meters
19:18.0
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 124 |
September 23, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.0 | 5,000 | 1:55.8 | 225 | 1075 | 28 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 28 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 28 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 29 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 29 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 29 |
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Workout Graph
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