phil saxena 8x500m/2:00r row
4,000
Meters
13:35.4
Time
1:41.9
Pace
322
Calories
163
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 29:35.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 122 |
September 21, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 4,000 | 1:41.9 | 331 | 1437 | 29 | 163 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | 146 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 29 | 160 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | 167 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | 167 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 168 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 161 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | 167 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 28 | 172 |
| r113 |
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Workout Graph
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