phil saxena 8x500m/2:00r row
4,000
Meters
13:48.0
Time
1:43.5
Pace
317
Calories
167
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 29:48.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 126 |
August 26, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.0 | 4,000 | 1:43.5 | 316 | 1386 | 29 | 167 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | 160 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 28 | 168 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 170 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | 173 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 169 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 167 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 167 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 169 |
| r101 |
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Workout Graph
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