phil saxena 5x500m/2:00r row
2,500
Meters
9:55.3
Time
1:59.0
Pace
166
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 19:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 131 |
July 19, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 2,500 | 1:59.0 | 207 | 1013 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 33 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | |
| r81 |
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Workout Graph
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