phil saxena 3x2000m/5:00r row
6,000
Meters
22:56.9
Time
1:54.7
Pace
418
Calories
162
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 37:56.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 138 |
July 24, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 6,000 | 1:54.7 | 232 | 1097 | 29 | 162 |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 29 | 156 |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 29 | 163 |
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 30 | 168 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.