phil saxena 5000m row
5,000
Meters
18:53.5
Time
1:53.3
Pace
352
Calories
161
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 131 |
July 19, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000 | 1:53.3 | 240 | 1127 | 28 | 161 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 28 | 140 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 27 | 157 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 29 | 161 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 29 | 169 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1239 | 29 | 181 |
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Workout Graph
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