phil saxena 500m row
500
Meters
1:42.5
Time
1:42.5
Pace
39
Calories
148
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 127 |
July 17, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 27 | 148 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | 118 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 30 | 134 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 29 | 150 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 26 | 166 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 27 | 174 |
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Workout Graph
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