phil saxena 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
36
Calories
142
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 127 |
July 17, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | 142 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | 118 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 29 | 133 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 32 | 143 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 26 | 156 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 23 | 162 |
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Workout Graph
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