phil saxena 500m row
500
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
133
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 127 |
July 17, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 133 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 30 | 106 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 30 | 122 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 31 | 134 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 31 | 148 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 29 | 157 |
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Workout Graph
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