phil saxena 500m row
500
Meters
1:47.4
Time
1:47.4
Pace
35
Calories
127
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 127 |
July 17, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | 127 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | 101 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 31 | 118 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 29 | 130 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 26 | 139 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 22 | 147 |
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Workout Graph
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