phil saxena 5000m row
5,000
Meters
19:24.3
Time
1:56.4
Pace
342
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 133 |
July 15, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1063 | 28 | 155 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 28 | 136 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 28 | 149 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 29 | 157 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 29 | 164 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 29 | 171 |
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Workout Graph
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Pete Plan beginner week 1 day 1