phil saxena 3x1000m/1:00r row
3,000
Meters
10:53.9
Time
1:48.9
Pace
223
Calories
165
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 13:53.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 127 |
June 23, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 3,000 | 1:48.9 | 270 | 1230 | 28 | 165 |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 34 | 162 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 29 | 168 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 23 | 166 |
| r52 |
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Workout Graph
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