phil saxena 5x500m/1:00r row
2,500
Meters
9:01.9
Time
1:48.3
Pace
185
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 14:01.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 159 |
April 10, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,500 | 1:48.3 | 275 | 1246 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r58 |
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Workout Graph
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