phil saxena 5x500m/1:00r row
2,500
Meters
9:06.7
Time
1:49.3
Pace
183
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 14:06.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 165 |
March 28, 2020 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.7 | 2,500 | 1:49.3 | 268 | 1221 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 32 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | |
| r45 |
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Workout Graph
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