phil saxena 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
324
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 147 |
May 31, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 957 | 23 | 140 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 22 | 124 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 23 | 135 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 24 | 142 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 24 | 152 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 23 | 151 |
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Workout Graph
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