Paul Read 2x30:00/5:00r row
13,958
Meters
1:00:00.0
Time
2:08.9
Pace
860
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,011 |
| Overall Time | 1:10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 156 |
December 29, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,958 | 2:08.9 | 163 | 861 | 18 | |
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 18 | |
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 18 | |
| r53 |
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Workout Graph
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