Paul Read v300m/0:20r...3 row
600
Meters
1:54.2
Time
1:35.1
Pace
51
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 724 |
| Overall Time | 2:54.2 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 140 |
June 24, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 600 | 1:35.1 | 406 | 1697 | 34 | |
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 34 | |
| r: 0:20 | 47 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:20 | 60 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:20 | 17 | |||||
| r124 |
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Workout Graph
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