Paul Read 3x30:00/2:00r BikeErg
43,001
Meters
1:30:00.0
Time
2:05.5
Pace
1361
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 43,188 |
| Overall Time | 1:36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 65 |
| Revolution Count | 5880 |
| Power/kg | 2.32 |
| Drag Factor | 134 |
November 24, 2023 13:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,001 | 2:05.5 | 177 | 908 | 65 | |
| 30:00.0 | 14,472 | 2:04.3 | 182 | 926 | 66 | |
| 30:00.0 | 14,294 | 2:05.9 | 175 | 903 | 65 | |
| 30:00.0 | 14,236 | 2:06.4 | 173 | 895 | 65 | |
| r187 |
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Workout Graph
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