Paul Read 30:04 BikeErg
14,043
Meters
30:04.6
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 63 |
| Revolution Count | 1855 |
| Power/kg | 2.17 |
| Drag Factor | 133 |
July 09, 2023 11:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.6 | 14,043 | 2:08.5 | 165 | 867 | 63 |
| 5:00.0 | 2,312 | 2:09.7 | 160 | 851 | 63 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 64 |
| 15:00.0 | 2,347 | 2:07.8 | 168 | 876 | 64 |
| 20:00.0 | 2,347 | 2:07.8 | 168 | 876 | 64 |
| 25:00.0 | 2,333 | 2:08.5 | 165 | 866 | 64 |
| 30:00.0 | 2,344 | 2:07.9 | 167 | 874 | 64 |
| 30:04.6 | 27 | 2:50.3 | 71 | 543 | 39 |
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Workout Graph
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