Paul Read 3x21:00/2:00r BikeErg
31,889
Meters
1:03:00.0
Time
1:58.5
Pace
1074
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,737 |
| Overall Time | 1:09:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 69 |
| Revolution Count | 4473 |
| Power/kg | 2.76 |
May 21, 2023 19:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,889 | 1:58.5 | 210 | 1023 | 69 | |
| 21:00.0 | 10,507 | 1:59.9 | 203 | 998 | 68 | |
| 21:00.0 | 10,572 | 1:59.1 | 207 | 1011 | 69 | |
| 21:00.0 | 10,809 | 1:56.5 | 221 | 1060 | 70 | |
| r848 |
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Workout Graph
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