Paul Read 3x21:00/2:00r BikeErg
31,765
Meters
1:03:00.0
Time
1:58.9
Pace
1065
Calories
134
Heart Rate
| Rest Distance | 2,756 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 34,521 |
| Overall Time | 1:09:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 69 |
| Revolution Count | 4697 |
| Power/kg | 2.73 |
| Drag Factor | 135 |
January 20, 2023 17:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,765 | 1:58.9 | 208 | 1014 | 69 | 134 |
| 21:00.0 | 10,581 | 1:59.0 | 207 | 1013 | 69 | 126 |
| 21:00.0 | 10,593 | 1:58.9 | 208 | 1015 | 69 | 133 |
| 21:00.0 | 10,591 | 1:58.9 | 208 | 1015 | 69 | 144 |
| r2,756 |
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Workout Graph
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