Paul Read 22:30 BikeErg
11,160
Meters
22:30.0
Time
2:00.9
Pace
365
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 67 |
| Revolution Count | 1522 |
| Power/kg | 2.6 |
| Drag Factor | 133 |
January 18, 2023 12:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,160 | 2:00.9 | 198 | 980 | 67 | 142 |
| 5:00.0 | 2,450 | 2:02.4 | 191 | 956 | 67 | 134 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 68 | 142 |
| 15:00.0 | 2,470 | 2:01.4 | 195 | 972 | 67 | 141 |
| 20:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 69 | 146 |
| 22:30.0 | 1,251 | 1:59.9 | 203 | 998 | 68 | 147 |
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Workout Graph
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