Paul Read 22:30 row
5,209
Meters
22:30.0
Time
2:09.5
Pace
317
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 125 |
January 13, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,209 | 2:09.5 | 161 | 853 | 20 | 146 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 146 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 146 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 145 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 148 |
| 22:30.0 | 578 | 2:09.7 | 160 | 851 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.