Paul Read 22:30 BikeErg
10,876
Meters
22:30.0
Time
2:04.1
Pace
346
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 64 |
| Revolution Count | 1444 |
| Power/kg | 2.4 |
| Drag Factor | 145 |
October 09, 2022 12:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,876 | 2:04.1 | 183 | 929 | 64 | 122 |
| 5:00.0 | 2,390 | 2:05.5 | 177 | 909 | 63 | 115 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 64 | 119 |
| 15:00.0 | 2,430 | 2:03.4 | 186 | 940 | 65 | 124 |
| 20:00.0 | 2,445 | 2:02.6 | 189 | 952 | 65 | 125 |
| 22:30.0 | 1,211 | 2:03.8 | 184 | 933 | 64 | 128 |
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Workout Graph
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