Paul Read 4x20:00/2:00r BikeErg
38,278
Meters
1:20:00.0
Time
2:05.3
Pace
1213
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 39,460 |
| Overall Time | 1:28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Revolution Count | 5413 |
| Power/kg | 2.32 |
June 29, 2022 13:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 38,278 | 2:05.3 | 177 | 910 | ||
| 20:00.0 | 9,563 | 2:05.4 | 177 | 909 | 66 | 110 |
| 20:00.0 | 9,565 | 2:05.4 | 177 | 910 | 66 | 120 |
| 20:00.0 | 9,556 | 2:05.5 | 177 | 908 | 66 | 123 |
| 20:00.0 | 9,594 | 2:05.0 | 179 | 915 | 66 | 123 |
| r1,182 |
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Workout Graph
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