Paul Read 20:00 BikeErg
9,515
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 65 |
| Revolution Count | 1310 |
| Power/kg | 2.28 |
July 06, 2022 12:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,515 | 2:06.1 | 174 | 900 | 65 | |
| 4:00.0 | 1,948 | 2:03.2 | 187 | 944 | 67 | 130 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 65 | 116 |
| 12:00.0 | 1,888 | 2:07.1 | 170 | 886 | 65 | 123 |
| 16:00.0 | 1,875 | 2:08.0 | 167 | 874 | 64 | 116 |
| 20:00.0 | 1,917 | 2:05.1 | 178 | 913 | 66 | 119 |
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Workout Graph
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