Paul Read 22:30 BikeErg
11,321
Meters
22:30.0
Time
1:59.2
Pace
376
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 65 |
| Revolution Count | 1470 |
| Power/kg | 2.7 |
| Drag Factor | 155 |
November 15, 2021 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,321 | 1:59.2 | 206 | 1010 | 65 | 129 |
| 5:00.0 | 2,498 | 2:00.0 | 202 | 995 | 65 | 130 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 66 | 127 |
| 15:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 66 | 127 |
| 20:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 65 | 130 |
| 22:30.0 | 1,250 | 2:00.0 | 203 | 997 | 65 | 132 |
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Workout Graph
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