Paul Read 5x1:00/2:00r BikeErg
3,091
Meters
5:00.0
Time
1:37.0
Pace
131
Calories
160
Heart Rate
| Rest Distance | 3,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 15:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| RPM | 85 |
| Revolution Count | 952 |
| Power/kg | 5.03 |
| Drag Factor | 125 |
April 03, 2021 16:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,091 | 1:37.0 | 383 | 1617 | 85 | 160 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 84 | 133 |
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 86 | 165 |
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 85 | 164 |
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 85 | 168 |
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 88 | 173 |
| r3,763 |
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Workout Graph
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