Paul Read 3x30:00/3:00r BikeErg
44,298
Meters
1:30:00.0
Time
2:01.9
Pace
1446
Calories
124
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,765 |
| Overall Time | 1:39:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 68 |
| Revolution Count | 6367 |
| Power/kg | 2.53 |
| Drag Factor | 126 |
April 04, 2021 12:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,298 | 2:01.9 | 193 | 964 | 68 | 124 |
| 30:00.0 | 14,761 | 2:01.9 | 193 | 964 | 68 | 110 |
| 30:00.0 | 14,739 | 2:02.1 | 192 | 961 | 68 | 132 |
| 30:00.0 | 14,798 | 2:01.6 | 194 | 969 | 69 | 132 |
| r1,467 |
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Workout Graph
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