Paul Read 3x20:00/2:00r BikeErg
28,656
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,038 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 67 |
| Revolution Count | 4207 |
| Power/kg | 2.32 |
| Drag Factor | 123 |
February 07, 2021 13:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,656 | 2:05.6 | 177 | 907 | 67 | |
| 20:00.0 | 9,537 | 2:05.8 | 176 | 904 | 67 | |
| 20:00.0 | 9,561 | 2:05.5 | 177 | 909 | 67 | |
| 20:00.0 | 9,559 | 2:05.5 | 177 | 908 | 67 | |
| r1,382 |
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Workout Graph
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