Paul Read 2x30:00/3:00r BikeErg
29,093
Meters
1:00:00.0
Time
2:03.7
Pace
935
Calories
157
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,354 |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 67 |
| Revolution Count | 4047 |
| Power/kg | 2.43 |
| Drag Factor | 129 |
January 19, 2021 11:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,093 | 2:03.7 | 185 | 935 | 67 | 157 |
| 30:00.0 | 14,537 | 2:03.8 | 184 | 934 | 67 | 155 |
| 30:00.0 | 14,555 | 2:03.6 | 185 | 936 | 67 | 160 |
| r261 |
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Workout Graph
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