Paul Read 4x12:00/2:00r row
11,025
Meters
48:00.0
Time
2:10.6
Pace
673
Calories
147
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,091 |
| Overall Time | 56:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 131 |
September 06, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,025 | 2:10.6 | 157 | 840 | 21 | 147 |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 22 | 145 |
| 12:00.0 | 2,746 | 2:11.0 | 155 | 834 | 21 | 135 |
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 21 | 152 |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 851 | 21 | 157 |
| r66 |
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Workout Graph
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