Paul Read 4x500m/3:30r row
2,000
Meters
6:52.6
Time
1:43.1
Pace
159
Calories
183
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 20:52.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 126 |
April 20, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.6 | 2,000 | 1:43.1 | 319 | 1397 | 31 | 183 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 181 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | 184 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 185 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | 185 |
| r1,013 |
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Workout Graph
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