Paul Read 3x21:00/2:00r row
14,491
Meters
1:03:00.0
Time
2:10.4
Pace
885
Calories
144
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,540 |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 1248 |
| Drag Factor | 123 |
September 29, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,491 | 2:10.4 | 158 | 842 | 19 | 144 |
| 21:00.0 | 4,843 | 2:10.0 | 159 | 847 | 20 | 141 |
| 21:00.0 | 4,789 | 2:11.5 | 154 | 829 | 19 | 142 |
| 21:00.0 | 4,860 | 2:09.6 | 161 | 852 | 20 | 150 |
| r49 |
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Workout Graph
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