Paul Read 3x24:00/2:00r row
16,206
Meters
1:12:00.0
Time
2:13.2
Pace
971
Calories
144
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,239 |
| Overall Time | 1:18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1333 |
| Drag Factor | 123 |
September 06, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,206 | 2:13.2 | 148 | 808 | 18 | 144 |
| 24:00.0 | 5,440 | 2:12.3 | 151 | 819 | 18 | 145 |
| 24:00.0 | 5,376 | 2:13.9 | 146 | 801 | 19 | 143 |
| 24:00.0 | 5,391 | 2:13.5 | 147 | 805 | 18 | 144 |
| r33 |
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Workout Graph
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