Paul Read 6x10:00/2:00r row
12,675
Meters
1:00:00.0
Time
2:22.0
Pace
785
Calories
160
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,898 |
| Overall Time | 1:12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 1043 |
| Drag Factor | 121 |
February 16, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,675 | 2:22.0 | 122 | 720 | 16 | 160 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 18 | 161 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 18 | 166 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 18 | 168 |
| 10:00.0 | 1,104 | 4:31.7 | 17 | 360 | 10 | 156 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 18 | 153 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 18 | 160 |
| r223 |
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Workout Graph
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