Paul Read 3x30:00/5:00r BikeErg
43,692
Meters
1:30:00.0
Time
2:03.5
Pace
1406
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 43,873 |
| Overall Time | 1:45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 60 |
| Revolution Count | 5388 |
| Power/kg | 2.43 |
| Drag Factor | 183 |
December 16, 2025 15:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,692 | 2:03.5 | 185 | 938 | 60 | |
| 30:00.0 | 14,561 | 2:03.6 | 185 | 937 | 60 | |
| 30:00.0 | 14,566 | 2:03.5 | 185 | 938 | 60 | |
| 30:00.0 | 14,564 | 2:03.5 | 185 | 938 | 60 | |
| r181 |
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Workout Graph
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