Paul Read 5x10:00/5:00r row
12,826
Meters
50:00.0
Time
1:56.9
Pace
874
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,502 |
| Overall Time | 1:15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
| Drag Factor | 135 |
December 13, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,826 | 1:56.9 | 219 | 1053 | 22 | |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 22 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 22 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 22 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 22 | |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 22 | |
| r676 |
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Workout Graph
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